- Monday - watched an episode on HOUSE (the crazy doctor) but fell asleep halfway.
- Tuesday - have been trying to find remedies to get rid of zits on my forehead - aggravated by my hard hat strap (I have to wear a hard hat into the factory every day). Tried Tea Tree Oil for a couple of days then I tried vitamin-E oil (for anti-blemish). Any other suggestions?
- Wednesday - have been going to the gym for 3 straight days after work to work on my pecs. Noticed that I gained 3 kgs despite 20 mins of cardio and 20 mins of weight training.
- Thursday - supposed to attend the weekly prayers session for Rosary Month but my neighbor Pak Limas has gone to Jakarta....I decided to skip this week's session.
- Friday - Can't remember what happened...ha ha!
- Saturday - Went for a massage after a whole month of abstinence during the month of Ramadan (all karaokes and massage centers are closed during fasting month). The masseur lost her touch after a 1 month absence because her presses were not hard enough!
- Sunday - woke up at midnight to watch England play Kazakhstan. The Lions won the match 5-1. First half was a bore 0-0. Luckily I could not wake up on time. Japanese F1 results and highlights: 1. Fernando Alonso (Renault), 2. Robert Kubica (BMW), 3. Kimi Raikonnen (Ferrari). Played basketball in the evening and packed my bags to leave for Surabaya tomorrow.
Sunday, October 12, 2008
What Happened Last Week?
I have not been writing any posts for the past few days, so here's a summary of what happened last week (only the importinteresting stuff, of course) :
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2009/10 United Squad
Kings of Europe 2007/2008 - Manchester United
UEFA Champions League & English Premier League Champions
1 comment:
i'm no expert but i might shed some light on issues 2 and 3.
on #2: what type of zits are they--are they:
a.) the tiny bumpy ones
b.) the big red angry swollen ones
if it is type A, try products/medication with salicylic acid. if it is type B, try ones with benzoyl peroxide.
for both products, percentage should NOT be more than 10%.
as for no. 3-- reason for that is you could be gaining muscle mass - this could be obtained not just by weights but cardio exercise as well.
if you want to achieve weight loss, theoretically speaking you should be burning around 3000 calories a week to lose a pound. i dont think that's humanly possible but the key is more intense cardio workout.
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